GUIDED MEDITATION

Visualization can help you find a special or sacred place, a sanctuary you can go to in order to rest and receive comfort if you need it. If you also need a meditation guide you can use visualization to help you come up with some type of guided meditation script. There are many guided meditations to help you along the way. You may find some free guided meditation information like we are providing or a guided meditation CD or DVD.

You will want to visualize, focus and concentrate as you listen to your CD or DVD, so that you can respond to the imagery. When you are finished, think about what you saw and heard. It usually takes a little time before you fully understand it, but some understand it right away.
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