Meditation, Relaxation Work Equally Well for Anxiety Disorders
Meditation helps patients cope with anxiety disorders, but no more than other relaxation techniques, according to a new review of studies. Read the rest of this entry »
Meditation Decreases Blood Pressure
Transcendental Meditation decreases blood pressure by reducing constriction of the blood vessels and thereby decreases the risk of heart disease, new research shows.
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Mind-Body meditation boosts performance, reduces stress
October 09, 2007
A team of researchers from China and the University of Oregon have developed an approach for neuroscientists to study how meditation might provide improvements in a person’s attention and response to stress.
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