Tai Chi
Tai Chi (also romanized as Tai Chi Ch’uan, T’ai Chi Ch’uan, Taijiquan, Taiji, or T’ai Chi) has a history stretching back to the 13th century A.D. to the Sung dynasty.
There are five main schools, or styles, of Tai Chi, each named for the style’s founding family:
Yang, Chen, Sun, Wu (Jian Qian), and Wu (He Qin).
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Meditation exercises are effective means of reducing stress and teaching your body and mind to relax. Not only that, such exercises can also help build self-confidence and self-esteem. And most importantly, just like any other exercise, it can help you maintain your good health and keep you in great shape.
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