This video is the first 10 min of the full 40 minute talk that was recorded at the Joshua Tree Retreat in Feb 07. He introduces himself, Metta meditation and in the full video, the higher stages of practice as described in the Suttas.
Nice instructional video to teach the basics of meditation to beginners.
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Meditation allows the mind to move less and finally stops wandering. Meditation is not just relaxation. A well-centered mind is the gateway to happiness, wisdom and eventually freedom. Meditation is the gateway off the realms to the immortal Nibbana (Nirvana).Nibbana : The realm beyond cycle of samsara.
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Peaceful, relaxing mediation clip with beautiful music.
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