Vipassana Meditation
Vipassana Meditation
Considered by some to be the form of meditation practiced by Gautama the Buddha more than 2,500 years ago, Vipassana, or insight meditation, is practiced primarily in south and southeast Asia but is also a popular form of meditation in Western countries. Vipassana is the oldest of the Buddhist meditation techniques that include Zen (Soto and Rinzai schools) and Tibetan Tantra.
Read the rest of this entry »