Yoga Exercises
Yoga Exercises
Training: The ethical principles of Yoga describe the essential attitudes and values that are needed to undertake the safe practice of Yoga. The physical practice of Yoga focuses on the development of the strength, flexibility, and endurance of the body, strengthening of the respiratory and nervous systems, development of the glandular system, and increasing the ability to concentrate. In its complete form, Yoga combines rigorous physical training with meditation practices, breathing, and sound/mantra techniques that lead to a mastery of the body, mind, and consciousness. Both ancient commentaries on Yoga and more modern books of instruction stress the importance of learning under the guidance of an experienced teacher, Guru or Master. However, some Yoga techniques, especially asanas, pranayams, and meditation techniques, have been described and illustrated in books and videos produced for the purpose of self-study. In terms of specific training requirements, it is recommended that Yoga exercises be practiced daily, preferably in the morning, and on an empty stomach.
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