Guided Meditation
GUIDED MEDITATION
Visualization can help you find a special or sacred place, a sanctuary you can go to in order to rest and receive comfort if you need it. If you also need a meditation guide you can use visualization to help you come up with some type of guided meditation script. There are many guided meditations to help you along the way. You may find some free guided meditation information like we are providing or a guided meditation CD or DVD.
You will want to visualize, focus and concentrate as you listen to your CD or DVD, so that you can respond to the imagery. When you are finished, think about what you saw and heard. It usually takes a little time before you fully understand it, but some understand it right away.
Guided meditation script
1) You should sit crossed-legged or whatever posture feels most comfortable to you. ie sitting in a chair, kneeling, or laying posture are all fine.
2) Close your eyes, and see yourself walking in the woods. You are following a small creek. You can hear the water flowing gently over the rocks, you can see patches of blue sky peeking through the tree tops. You can see rabbits hopping around, you can hear the birds chirping about. You can hear and feel the twigs and leaves crunch under your feet as you walk. You feel very comfortable and very relaxed.
3) As you walk you can see a clearing up ahead. The creek flows through the meadow clearing and you can smell the wild flowers and pine trees. The clearing is peaceful except for the sound of the trickling water and occasional birdsong.
4) Next you see yourself laying down on the ground and you totally relax. Soak up the warmth of the sun. You are perfectly safe here and free to do as you desire. You stay as long as you like, until you feel refreshed and rested.
5) NOW is the time, if you so desire, to meet your meditation guide. Relax and wait for your guide to enter the meadow from the tree line across the way. Your meditation guide may be a man or a woman or even an animal. When you greet each other, pay special attention to anything your guide says or does. You can also use this time to ask questions. You can remain in the clearing or walk with your guide.
6) When you have finished your guided meditation trip, thank your guide and make your way out of the clearing, and into the woods again. Gradually walk back through the woods and close down your guided meditation tour and come back to everday consciousness and open your eyes.
![2dayship-guided-mindfulness-meditation-[audio-cd]-new!](http://thumbs.ebaystatic.com/pict/360283019832_0.jpg) |
2DAYShip Guided Mindfulness Meditation [Audio CD] NEW! US $19.72 Auction Ends: Friday Jul-30-2010 23:12:07 PDT | Watch this Item |
 |
Guided Meditation CD - Relax, center & recharge shakra US $7.99 Auction Ends: Saturday Jul-31-2010 1:02:04 PDT | Watch this Item |
 |
Discover Serenity: A Guided Meditation Steve Halpern US $7.99 Auction Ends: Saturday Jul-31-2010 4:24:00 PDT | Watch this Item |
 |
GUIDED MEDITATION CD, 3 SESSIONS WITH NATURAL SOUNDS US $5.99 Auction Ends: Saturday Jul-31-2010 11:27:04 PDT | Watch this Item |
 |
~ Guided Meditation System - 7 Full Soundtracks + NR! US $12.97 (0 Bid) Auction Ends: Saturday Jul-31-2010 12:22:37 PDT | Watch this Item |
 |
Guided Meditation with Ascended Master Lord Helios (CD) US $23.41 Auction Ends: Saturday Jul-31-2010 15:04:47 PDT | Watch this Item |
 |
~ Guided Meditation System - 7 Full Soundtracks + NR! US $12.97 (0 Bid) Auction Ends: Saturday Jul-31-2010 18:22:21 PDT | Watch this Item |
 |
~ Guided Meditation System - 7 Full Soundtracks + NR! US $12.97 (0 Bid) Auction Ends: Saturday Jul-31-2010 18:22:21 PDT | Watch this Item |
 |
Guided Meditation by Jack Kornfield (2009, Unabridge... US $60.85 Auction Ends: Saturday Jul-31-2010 18:38:20 PDT | Watch this Item |
 |
Guided Meditation STRESS AND ANXIETY RELIEF- English US $0.99 (0 Bid) Auction Ends: Saturday Jul-31-2010 19:24:02 PDT | Watch this Item |
Leave a Reply