Mantra Meditation
The distinctive characteristic of the meditation practices included in this category is the use of a mantra. A mantra is a word or phrase repeated aloud or silently and used to focus attention.
Mantra Meditation
A mantra often has a smooth sound, for example, the mantras “Om” or “Mu.” It is thought that these sounds produce vibrations that have different effects on people, and these vibrations can be described qualitatively or quantitatively. That is what type of sound it is and the “quality” of the sound and how many times or how much you do it which is the “quantity”
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The three mantra meditation practices described below consist of standardized techniques; that is, the techniques have been
described systematically in manuals and are relatively invariant wherever, whenever, and by whomever they are taught.
Transcendental Meditation
Relaxation Response
Clinically Standardized Meditation
SEE RELATED POSTS BELOW
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