Meditation, Relaxation Work Equally Well for Anxiety Disorders
Meditation helps patients cope with anxiety disorders, but no more than other relaxation techniques, according to a new review of studies. Read the rest of this entry »
Meditation Decreases Blood Pressure
Transcendental Meditation decreases blood pressure by reducing constriction of the blood vessels and thereby decreases the risk of heart disease, new research shows.
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Mind-Body meditation boosts performance, reduces stress
October 09, 2007
A team of researchers from China and the University of Oregon have developed an approach for neuroscientists to study how meditation might provide improvements in a person’s attention and response to stress.
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March 17, 2008
Transcendental Meditation and Blood Pressure
Transcendental Meditation is an effective treatment for controlling high blood pressure with the added benefit of bypassing possible side effects and hazards of anti-hypertension drugs,
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