Meditation is much more than simply relaxation: during relaxation the mind wanders uncontrollably, whereas during meditation the mind stays alert and focused. By using meditation to restrain the wanderings of the mind, we can bring ourselves back to full awareness and experience things as they reall are

practicing-the-power-of-now-essential-teachings-meditations-and-exercises- Practicing the Power of Now: Essential Teachings, Meditations, and Exercises...
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