Meditation is much more than simply relaxation: during relaxation the mind wanders uncontrollably, whereas during meditation the mind stays alert and focused. By using meditation to restrain the wanderings of the mind, we can bring ourselves back to full awareness and experience things as they reall are

daily-meditations-for-practicing-the-course Daily Meditations for Practicing The Course
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daily-meditations-for-practicing-the-course-new Daily Meditations for Practicing the Course NEW
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daily-meditations-for-practicing-the-course-by-karen- DAILY MEDITATIONS FOR PRACTICING THE COURSE by Karen...
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