Video of breathing a Mantra
Video showing How to Breath and how to use the Mantra So Hum
You can have your own private free lesson on using special breathing techniques. This video is about 8 minutes long and it goes over the important aspects of breathing during meditation.
This is also a great technique if you are feeling stressed out, angry, or anxious…it really works!
Double click the PLAY button sit back and enjoy……
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